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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.1 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Savoy-Avocado Salsa with Soy-Chorizo calories by ingredient
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Savoy-Avocado Salsa with Soy-Chorizo

Submitted by: DESERTJULZ

Introduction

This is a mostly raw, vegan entree. This is a mostly raw, vegan entree.
Number of Servings: 4

Ingredients

    Savoy-Avocado Salsa:

    1 cup finely chopped dandelion greens
    1 cup chopped savoy cabbage
    12 whole savoy cabbage leaves
    1 avocado finely diced
    1/2 cup finely diced red bell pepper
    1 cup finely diced zucchini (about 1 smallish squash)
    Juice of one small lemon
    1 tsp Latin Heat Spice Rub (chili powder, garlic & spices)

    Chorizo-mixture:

    6 oz (1/2 package) Helen's Kitchen Organic Veggie Chorizo
    1/2 cup finely diced onion
    1 tsp coconut oil

Tips

The dandelion greens are bitter, and extremely good for you. However, if you cannot handle the bitterness of the dandelion greens, you can substitute and extra cup of chopped cabbage.


Directions

In mixing bowl, combine all ingredients except the whole cabbage leaves, the onion, the soy-chorizo and the coconut oil. Toss gently.

On medium heat, melt 1 tsp coconut oil. Add the 1/2 cup chopped onion, stir, then cover to "sweat" the onions. You want them cooked through and soft, but not browned. Add the soy chorizo and saute until the chorizo starts to brown.

On each plate, set three whole savoy cabbage leaves. Fill each leaf with about 1/3 cup of the savoy-avocado salsa. Top each leaf with a heaping tablespoon of the sauteed chorizo.

Serve.

Serving Size: Makes about 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DESERTJULZ.






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