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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 2.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 137.9 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 29.0 g

View full nutritional breakdown of Chicken Saag calories by ingredient
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Chicken Saag

Submitted by: JBASHKOFF


Number of Servings: 4

Ingredients

    4 tsp curry powder, mild variety
    1 tsp ground coriander
    1/2 tsp Cumin seeds
    2 Tbsp ginger root, fresh, finely chopped
    2 clove(s) garlic clove(s), finely chopped (large)
    1 pound(s) uncooked boneless skinless chicken breast, cut into 1 1/2-inchcubes
    2 large tomato(es), ripe, seeded and chopped into 1/2-inch pieces
    10 oz spinach, baby leaves
    1/2 tsp sea salt
    1/4 cup(s) water
    2 Tbsp cilantro, fresh, chopped

Directions

Place Cooking spray , curry powder, coriander, cumin, ginger and garlic ina large nonstick skillet; cook over medium heat, stirring occasionally, untiltoasted and fragrant, about 2 to 3 minutes.Add chicken to skillet; stir to coat with spices. Add tomatoes to skillet; cover skillet and cook for 10 minutes. Uncover skilletand stir to combine.Add spinach to skillet; cover and cook for 5 minutes more. Uncover skillet andstir to combine.Add salt, water and cilantro to skillet; simmer for 1 minute. Yields about 1 1/2heaping cups per serving.

Serving Size: 4 servings 1.5 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user JBASHKOFF.






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