- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 268.3
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 364.4 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 10.2 g
- Protein: 8.6 g
Lemon Blueberry Baked OatmealSubmitted by: HLKLJGK
IntroductionFilling, packed with fiber, and rich in antioxidants! This is simple to make and reheats great for weekday breakfasts. Easily vegan-ized. Enjoy! Filling, packed with fiber, and rich in antioxidants! This is simple to make and reheats great for weekday breakfasts. Easily vegan-ized. Enjoy!
1 lemon, zested and juiced
2 cups milk (soy, coconut…)
2 1/2 cups old-fashioned rolled oats
1 tsp baking powder
1/2 tsp kosher salt
1/2 tsp nutmeg
1/2 tsp cinnamon
2 Tbsp butter, melted and cooled (Earth Balance Original Buttery Spread)
1 Tbsp chia seeds soaked in 2 Tbsp water for 10 minutes
1/3 cup sugar
2 cups blueberries, fresh or frozen
Zest lemon; set zest aside. In a bowl, combine milk and juice from the zested lemon to make “buttermilk”.
In a medium bowl, combine the oats, baking powder, salt, spices, and lemon zest. In a small bowl, whisk together the “buttermilk”, butter, chia seed gel, and sugar.
Spoon half of the oat mixture into the baking dish, and then half of the blueberries. Add the remaining oat mixture and scatter the remaining blueberries on to the top, pressing them in slightly. Pour in the milk mixture and place in oven.
Bake for 35 to 45 minutes, or until the mixture is a light golden brown along the edges, and the center has set up.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HLKLJGK.