Chicken apple sausageSubmitted by: ANTIOCHIA
IntroductionA meal that is HCG compliant. Serve with radish hash browns: http://recipes.sparkpeople.com
2140553 A meal that is HCG compliant. Serve with radish hash browns: http://recipes.sparkpeople.com
100 grams ground chicken breast
1 apple, peeled and sliced
1 serving Melba toast crumbs OR 2 teaspoons dry bread crumbs (optional)
2 tablespoons chicken broth or water
2 tablespoons apple juice
1 tablespoon finely minced onion
Dash each: garlic powder, onion powder, cinnamon, clove or nutmeg (optional), cayenne, Stevia (optional)
Salt and black pepper to taste
Combine ground chicken, diced apple, and dry spices (and optional melba toast crumbs or bread crumbs) in a small bowl. Add in the minced onion and apple juice and mix thoroughly. Form into 2-3 round patties and fry, along with the remaining apple slices, in chicken broth until fully cooked and lightly brown. Deglaze periodically with a little water to intensify the flavors and keep the patties moist.
Note: if you add the bread crumbs, increase the calorie count by the amount of one melba toast. Or the amount of 2 teaspoons dry bread crumbs (about 17 calories).
Serving Size: Makes 1 serving