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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.6 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Curried Lentils with Carrots and Pineapple calories by ingredient
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Curried Lentils with Carrots and Pineapple

Submitted by: LADYL1963

Introduction

Used as filling for 6" corn tortillas with a dollop of sour cream (not included in calorie count)

Canned lentils make this a quick fix for lunch or dinner.

Adapted from The Flexitarian Diet
Used as filling for 6" corn tortillas with a dollop of sour cream (not included in calorie count)

Canned lentils make this a quick fix for lunch or dinner.

Adapted from The Flexitarian Diet

Number of Servings: 6

Ingredients

    12 oz lentils, canned or home cooked
    1 cup shredded carrots
    1 cup pineapple, minced (canned tidbits work well)
    1/4 cup raisins
    curry powder to taste
    salt and pepper to taste
    chili powder to taste


Tips

The original recipe does not call for pineapple but the first time I made it I used leftover carrot slaw with pineapple. This can be a bit dry, add a bit of liquid if desired.


Directions

If cooking lentils from dried, cook them according to the directions.

Combine ingredients in a medium sized pan and heat through. Adjust the seasonings to your taste.

Heat two 6" corn tortillas per serving

Fill tortillas with lentil mixture, add lettuce and sour cream if desired (torillas, sour cream and other additions not included in calorie count).

Serving Size: 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LADYL1963.






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