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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 4.7 g
  • Cholesterol: 52.5 mg
  • Sodium: 452.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Chicken Quinoa Loaf calories by ingredient
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Chicken Quinoa Loaf

Submitted by: ERINTHEROCKSTAR

Introduction

Yummy!! Can be made with ground Chicken or Turkey. Yummy!! Can be made with ground Chicken or Turkey.
Number of Servings: 6

Ingredients

    12 oz or 340 grams Ground Chicken - PC Blue Menu
    1/2 cups dry Quinoa, rinsed and drained
    1 medium Apple, grated
    1 medium Onion, finely chopped
    1 clove Garlic, minced
    1/4 cup Scallions, chopped
    2 Tbsp Sage, finely chopped
    1 tsp Worcestershire Sauce
    1 tsp Salt
    1/2 tsp Pepper
    1/4 tsp Allspice
    1/4 tsp Ground Cloves

Tips

MAKE-AHEAD: Meat loaf can be prepared up to 1 day ahead, and then baked.

MUFFIN VARIATION: Place mixture in 12 muffin tins and bake for about 30 minutes or until meat thermometer registers 160F when insrted


Directions

1. Preheat oven to 350F.
2. In frying pan over medium heat, toast quinoa for 5 minutes or until fragrant and beginning to pop. In small saucepan, bring 1 cup water and pinch of salt to boil. Add toasted quinoa; cover and simmer over medium heat for 15 to 20 minutes or until water is absorbed. Set aside.
3. In large bowl, mix together chicken, apple, onion, garlic, scallion, sage, Worcestershire sauce, salt, pepper, allspice and cloves. Add quinoa and mix thoroughly. Pack mixture into 8 x 4 inch loaf pan. Bake for 1 hour or until meat thermometer registers 160F when inserted in centre of meat loaf.

Serving Size: Makes 6 servings - dived loaf equally

Number of Servings: 6

Recipe submitted by SparkPeople user ERINTHEROCKSTAR.






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