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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.2 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.5 g

View full nutritional breakdown of No Bake Protein Balls calories by ingredient
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No Bake Protein Balls

Submitted by: PROVERBS31JULIA

Introduction

I originally blogged about this recipe and where I got it in my blog
http://www.sparkpeople.com/mypage_publ
ic_journal.asp?id=msdrpepper
I originally blogged about this recipe and where I got it in my blog
http://www.sparkpeople.com/mypage_publ
ic_journal.asp?id=msdrpepper

Number of Servings: 20

Ingredients

    1 cup Protein Powder
    1 cup Natural Peanut Butter
    1 cup Pure Honey
    3 cups Quick Oats (can buy gluten-free types)
    1/2 cup Chopped Walnuts or Almonds (optional) (in this example, I used 1/4 cup walnuts, 1/4 cup almonds).

Tips

Our local YMCA shared this recipe for the public, and also sells assembly kits where the ingredients are in a paper bag, and one just buys a bag and takes it home to mix up and assemble. 1 cup = 16 Tbsp (noting that SparkPeople only lists some ingredients in terms of Tablespoons, not Cups - for example, Peanut Butter, since usually one serving is only 2 Tbsp.).


Directions

Mix protein, Peanut Butter and Honey. Stir in the Quick Oats into the mix. Scoop out into small ping-pong sized balls. Recipe will make 20-25 servings.

Serving Size: 20-25 ping pong ball sized (about 1" diameter)

Number of Servings: 20

Recipe submitted by SparkPeople user MSDRPEPPER.






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