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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 8.5 g
  • Cholesterol: 68.6 mg
  • Sodium: 249.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.5 g

View full nutritional breakdown of Koppivan's BBQ Chicken calories by ingredient
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Koppivan's BBQ Chicken

Submitted by: IVAN_CK


Number of Servings: 8

Ingredients

    4 large chicken breasts, cut in halves (8 pieces)
    4 TBS vegetable oil
    1/2c raw white onions, minced
    1/4c celery, minced
    1/2c ketchup
    1/3c water
    1 TBS each of brown sugar, worchestire sauce, balsamic vinegar, yellow mustard

Tips

Check chicken after 80 minutes; may need an additonal 10


Directions

Brown chicken in oil, then set aside. Sautee onions and celery until soft. Mix in all other ingredients to make a BBQ sauce. Place chicken in a baking dish, and pour sauce over. Bake for 80 minutes @ 350 degrees basting at least 3 times.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user IVAN_CK.






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