SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.8
  • Total Fat: 10.6 g
  • Cholesterol: 80.6 mg
  • Sodium: 744.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.5 g

View full nutritional breakdown of Tasty Turkey Burgers calories by ingredient
Report Inappropriate Recipe

Tasty Turkey Burgers

Submitted by: ANGELWENDYMAMA

Introduction

Lean ground turkey burgers with lots of spice and stuff to keep it moist! Very tasty. Even my picky five year old loved it! Lean ground turkey burgers with lots of spice and stuff to keep it moist! Very tasty. Even my picky five year old loved it!
Number of Servings: 4

Ingredients

    1 lb. Lean Ground Turkey (93% lean)
    1/2 cup brown rice (cooked)
    1/2 cup bread crumbs (plain)
    2 t. mayonnaise
    1 T. low sodium teriyaki marinade
    2 t. ketchup
    1 t. salt
    1/2 t. white pepper
    1.5 t. ground sage
    1/2 t. thyme
    1/4 t. allspice


Tips

Washing my hands after mixing it before trying to make burgers worked better. The two that were messy looking cooked up fine anyhow. Try a bit less salt and other spice if you don't like a lot of spice, but it's a good mix.


Directions

Mix all ingredients except turkey in a big bowl, then add turkey and mix well (by hand is easiest, but it's messy). Form into burgers Fry them up about 5-6 minutes per side. Check for doneness.

Serving Size: makes 4 good size (1/2 lb) burgers ore more smaller ones

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELWENDYMAMA.






Great Stories from around the Web


Rate This Recipe