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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 342.0
  • Total Fat: 21.5 g
  • Cholesterol: 88.3 mg
  • Sodium: 210.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 31.8 g

View full nutritional breakdown of Pan fried pork chops calories by ingredient
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Pan fried pork chops

Submitted by: TXMOMMA1
Pan fried pork chops

Number of Servings: 6

Ingredients

    2lbs boneless pork chops
    2 tbsp rosemary garlic seasoning
    1 tsp garlic powder
    1/4 cup italian bread crumbs
    2 tbsp olive oil

Directions

Put olive oil in skillet and heat on medium low. Sprinkle garlic powder and rosemary garlic seasoning on pork chops on both sides of chops. Pat pork chops into bread crumbs place in skillet and cook on each side until cooked through.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TXMOMMA1.






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