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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 11.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 204.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Salad with Cherries, Goat Cheese and Pistachios calories by ingredient
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Salad with Cherries, Goat Cheese and Pistachios

Submitted by: JBROOKS

Introduction

From July 2012 Cooking Light From July 2012 Cooking Light
Number of Servings: 4

Ingredients

    4 cups arugula
    2 cups baby spinach
    1/3 cup thinly, vertically sliced red onion
    1 1/2 Tbs fresh lemon juice
    1/2 tsp dijon mustard
    1/2 tsp honey
    1/4 tsp salt and 1/4 tsp black pepper
    1 small clove garlic, minced
    2 Tbs extra-virgin olive oil
    1 cup pitted halved fresh Rainier cherries
    1 oz. crumbled goat cheese
    1/4 cup salted dry-roasted pistachios

Tips

used 2 servings for a dinner meal.


Directions

Combine arugula, spinach and onion in large bowl.

Combine juice, mustard, honey, salt, pepper and minced garlic clove in a medium bowl, stirring with a whisk. Gradually add oil, constantly whisking. Drizzle over salad and toss. Top each salad with 1/4 cup cherries, 1 Tbs cheese and 1 Tbs nuts.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JBROOKS.






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