Ham & Swiss Quiche

1 9" deep dish single crust pie shell
1 1/2 cups grated swiss cheese
1 cup cooked honey ham, cubed
6 slices turkey bacon, cooked & chopped into small squares
2 eggs
2 egg whites
1 1/2 half & half
1/4 tsp salt
1/4 tsp nutmeg
dash of cracked pepper
1 Tbs all-purpose whole wheat flour
2-3 green onions, chopped

Optional: top each slice with a dollop of sour cream

Lightly toss together and sprinkle cheese, ham and turkey bacon over bottom of pie shell.

In a mixing bowl, beat remaining ingredients together. Pour over cheese/turkey/ham in pie shell.

Bake in preheated 375 degree oven for 45 minutes, or until a toothpick inserted in center comes out clean. Cut in wedges to serve.

Serving Size: makes 6 servings