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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Raw Brownies...as featured on Oprah.com calories by ingredient
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Raw Brownies...as featured on Oprah.com

Submitted by: NINNY165


Number of Servings: 16

Ingredients


    2 cups walnuts or pecans
    13 ounces pitted baking dates
    ⅛ tsp. coarse sea salt
    ⅛ tsp. orange zest
    2 tsp. vanilla extract
    1 avocado, pitted and peeled
    cup raw cocoa powder

    Frosting:

    3 avocados, pitted and peeled
    ⅛ tsp. sea salt
    cup raw cocoa powder
    cup raw agave nectar, plus more to taste

    Directions
    Active time: 40 minutes
    Total time: 3 hours, 40 minutes

    In a food processor, mix all base ingredients, then pat down in an 8-inch square baking pan. Puree all frosting ingredients in a food processor and spread on base. Cover and freeze at least 3 hours. Cut into 2-inch squares and serve cold.

    Read more: http://www.oprah.com/food/Raw-Brownies-Recipe#ixzz1yF2Q4kKb

Directions

In a food processor, mix all base ingredients, then pat down in an 8-inch square baking pan. Puree all frosting ingredients in a food processor and spread on base. Cover and freeze at least 3 hours. Cut into 2-inch squares and serve cold.


Serving Size: Makes 16 ...2 inch squares

Number of Servings: 16

Recipe submitted by SparkPeople user NINNY165.





TAGS:  Desserts |

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