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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.9
  • Total Fat: 6.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 452.2 mg
  • Total Carbs: 83.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Banana Flax Pancakes calories by ingredient
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Banana Flax Pancakes

Submitted by: RDY2BTHINNER

Introduction

Yummy Pancakes with Banana and Ground Flax Yummy Pancakes with Banana and Ground Flax
Number of Servings: 1

Ingredients

    2 Cups Aunt Jemima Original Complete Pancake and Waffle Mix
    2 Banana Mashed
    2 TBSP ground flax

Directions

put 2 cups of Aunt Jemima Original Complete Pancake and Waffle Mix in bowl. Mash 2 medium ripe banana's and stir into mixture. Add 2 TBSP ground flax seed. Prepare Pancakes as normal with 1/4 cup mix at a time. Flip once per side every 2 minutes until golden brown. Makes 12

Serving Size: Makes 12-2 inch pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user RDY2BTHINNER.






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