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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 364.7
  • Total Fat: 18.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 358.3 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 17.0 g

View full nutritional breakdown of Green Peanut Butter Smoothie calories by ingredient
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Green Peanut Butter Smoothie

Submitted by: DORKYPARKER

Introduction

This is great for days when I need a little more protein in the morning or when I know I have a while to go until lunch. This is great for days when I need a little more protein in the morning or when I know I have a while to go until lunch.
Number of Servings: 2

Ingredients

    2 bananas, 2-3 tbsp natural peanut butter, 6 oz. Plain chobani zero fat greek yogurt, 2 1/2 cups raw spinach, 2 cups unsweetened almond milk. I like to freeze my bananas. Usually I freeze sets of 2 in baggies for the week, to make morning smoothies easier for my husband and me.

Directions

Put everything in a blender and pulse until the spinach is super finely chopped and there are no more banana chunks.

Serving Size: Makes 2 16 oz. servings

Number of Servings: 2

Recipe submitted by SparkPeople user DORKYPARKER.






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