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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.8 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Kale, Spinach and Pear Smoothie calories by ingredient
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Kale, Spinach and Pear Smoothie

Submitted by: LIZAMAK


Number of Servings: 2

Ingredients

    1 heaping cup of fresh chopped kale
    1 heaping cup fresh spinach
    1/2 pear
    1 frozen banana
    1.5 cups unsweetened almond milk
    1 tbsp honey

Directions

combine all ingredients in a blender and blend until smooth

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LIZAMAK.






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