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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 33.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 37.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.8 g

View full nutritional breakdown of Revised Banana and Flax Pancakes calories by ingredient
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Revised Banana and Flax Pancakes

Submitted by: RDY2BTHINNER

Introduction

Heart healthy Banana Pancakes
Heart healthy Banana Pancakes

Number of Servings: 12

Ingredients

    Aunt Jemima Original Complete Pancake and Waffle Mix
    2 Bananas mashed
    2 TBSP ground flax seed
    1 and 1/2 cups water

Directions

2 cups Pancake mix placed in bowl. Mash 2 ripe bananas. Add into mixture, add 2 TBSP ground flax and 1 and 1/2 cups water, stir, and cook 1/4 cup at a time, 2 minutes on each side until golden brown.

Serving Size: makes 12 (2-inch) pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user RDY2BTHINNER.






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