Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 33.1
- Total Fat: 0.5 g
- Cholesterol: 0.8 mg
- Sodium: 37.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.9 g
- Protein: 0.8 g
View full nutritional breakdown of Revised Banana and Flax Pancakes calories by ingredient
Revised Banana and Flax Pancakes
Submitted by: RDY2BTHINNERIntroduction
Heart healthy Banana PancakesHeart healthy Banana Pancakes
Number of Servings: 12
Ingredients
-
Aunt Jemima Original Complete Pancake and Waffle Mix
2 Bananas mashed
2 TBSP ground flax seed
1 and 1/2 cups water
Tips
Directions
2 cups Pancake mix placed in bowl. Mash 2 ripe bananas. Add into mixture, add 2 TBSP ground flax and 1 and 1/2 cups water, stir, and cook 1/4 cup at a time, 2 minutes on each side until golden brown.
Serving Size: makes 12 (2-inch) pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user RDY2BTHINNER.
Serving Size: makes 12 (2-inch) pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user RDY2BTHINNER.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
