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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.9
  • Total Fat: 7.6 g
  • Cholesterol: 190.7 mg
  • Sodium: 375.0 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.2 g

View full nutritional breakdown of Apple-Cinnamon Oatmeal with a Egg Boost calories by ingredient
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Apple-Cinnamon Oatmeal with a Egg Boost

Submitted by: LTHORNTON79

Introduction

Recipe courtesy of Egg Nutrition Center and Oldways.com. "For oatmeal fans who want more protein in their breakfast, adding yogurt and egg does the trick, making this somewhat like bread pudding. Recipe courtesy of Egg Nutrition Center and Oldways.com. "For oatmeal fans who want more protein in their breakfast, adding yogurt and egg does the trick, making this somewhat like bread pudding.
Number of Servings: 1

Ingredients

    1 egg
    1/3 cup of milk (nonfat milk used here)
    1/3 cup quick cooking oats
    1/4 cup finely chopped apple
    1 tbsp sugar (optional - but is included in calorie count here)
    1/4 tsp ground cinnamon
    dash of salt (option - not included in calorie count here)
    1/4 cup vanilla yogurt (not included in calorie count here)

Tips

This recipe is considered to be "mediterranean style" if you are following that type of diet.


Directions

1. Beat the egg and milk in a 2-cup microwave safe bowl until blended. Stir in the oats, apple, sugar, cinnamon, and salt.
2. Microwave on high until the liquid is absorbed and the egg is set, 1 and a half to 2 minutes.
3. Stir and top with yogurt (optional). Garnish with additonal chopped apples (optional).

Serving Size: Yields one serving

Number of Servings: 1

Recipe submitted by SparkPeople user LTHORNTON79.






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