SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.5 g

View full nutritional breakdown of Vanilla-Cinnamon Vegan Waffles for One (with protein) calories by ingredient
Report Inappropriate Recipe

Vanilla-Cinnamon Vegan Waffles for One (with protein)

Submitted by: BETWEENTHEPAGES
Vanilla-Cinnamon Vegan Waffles for One (with protein)

Number of Servings: 1

Ingredients

    1/4 c white ww flour
    1 tbsp vanilla sunwarrior protein powder
    pinch of salt
    3/4 tsp baking powder
    1 tsp truvia
    1 tsp cinnamon
    1/2 Ener-g egg replacer egg, prepared
    1/4 c unsweetened almond milk
    1 tbsp applesauce
    dash of vanilla extract (or vanilla stevia)

Directions

Combine dry ingredients. Combine wet ingredients. Mix wet into dry. Make sure everything is incorporated and heat up your waffle iron.
Pour batter into waffle iron and cook for 5-6 minutes or according to iron instructions. These come out nice and crispy with some extra time! ENJOY!

Serving Size: makes 1 very filling waffle!

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe