SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 1.9 g
  • Cholesterol: 49.2 mg
  • Sodium: 564.0 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.5 g

View full nutritional breakdown of Tilapia Provencal calories by ingredient
Report Inappropriate Recipe

Tilapia Provencal

Submitted by: OJETTE

Introduction

"Recreate the taste of the Mediterranean with this easy-to-make fish dish." "Recreate the taste of the Mediterranean with this easy-to-make fish dish."
Number of Servings: 4

Ingredients

    4 tilapia fillets
    .5 cup shallot, chopped
    .5 cup chicken stock
    .25 cup red wine
    1 garlic clove, crushed
    2 cups zucchini, sliced
    1 yellow bell pepper, seeded and sliced
    1 can diced tomatoes
    1 tablespoon fresh thyme
    salt & pepper

Directions

http://www.cjc.org/blog/archives/2000/07/31/sand-dab-provencal/

Serving Size: .25 dish






Great Stories from around the Web


Rate This Recipe