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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 691.6
  • Total Fat: 32.3 g
  • Cholesterol: 133.4 mg
  • Sodium: 579.5 mg
  • Total Carbs: 69.4 g
  • Dietary Fiber: 10.7 g
  • Protein: 39.8 g

View full nutritional breakdown of Rosemary and tomato tilapia with parmesean basil noodles calories by ingredient
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Rosemary and tomato tilapia with parmesean basil noodles

Submitted by: GEWATSON


Number of Servings: 2

Ingredients

    1/2 lb tilapia filet (about 4 filets)
    1 Roma tomato
    1 tbsp dry rosemary
    1/4 cup parmesan asiago cheese blend
    6oz rotini pasta
    4 tbsp butter
    2 tbsp dry basil
    1tbsp minced garlic
    1/4 cup parmesean asiago cheese blend

Directions

Preheat oven to 400degF. Place tilapia filets in a 9X13 baking dish, sprinkle with rosemary. Slice tomato into 8 slices, place 2 slices on each filet. Bake 15-20 minutes until fish is moist but done.
While fish is baking boil noodles in a medium sauce pan, cook to package directions (normally boil 8-10 minutes) drain leaving in the collander. In sauce pan melt butter, add basil and garlic. Cook garlic in butter for 2 minutes on medium low heat. Add pasta and toss. sprinkle in cheese and toss. serves 2 at 2 filets each, or 4 at 1 filet each.

Number of Servings: 2

Recipe submitted by SparkPeople user GEWATSON.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • made it didn't like it. Fish was good but the pasta was dry. Had very little flavor too. - 10/17/08

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  • I love the pesto for the noodles! It was a welcome change from the rice I always serve with fish. Next time I make it, I will mix some diced tomatoes in for some extra flavor. - 3/24/08

    Was this review helpful?   yes  No