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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 4.8 g
  • Cholesterol: 66.0 mg
  • Sodium: 144.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.3 g

View full nutritional breakdown of Orange-Balsamic Glazed Chicken calories by ingredient
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Orange-Balsamic Glazed Chicken

Submitted by: MOONTOES1

Introduction

Recipe courtesy Rachael Ray Recipe courtesy Rachael Ray
Number of Servings: 8

Ingredients

    2 tablespoons extra-virgin olive oil
    2 pounds boneless skinless chicken breasts
    Salt and freshly ground black pepper
    1 teaspoon poultry seasoning
    2 to 3 sprigs fresh rosemary, leaves chopped
    1/3 cup orange marmalade
    1/4 cup balsamic vinegar
    1/2 cup chicken stock
    2 scallions, whites and greens, finely chopped

Directions

In a large pan, heat the extra-virgin olive oil over medium-high to high heat.

Season the chicken liberally with salt, pepper and poultry seasoning. When the oil is hot and ripples, add the chicken and brown for 5 minutes, then turn and sprinkle with rosemary. Cook until the chicken is tender and cooked through, about 5 minutes more.

In a small bowl, stir together the marmalade, vinegar and stock and pour over the chicken. Cook for 2 to 3 minutes or until the sauce has thickened and becomes a thin glaze. Add the scallions during the last minute of cooking time.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOONTOES1.





TAGS:  Poultry |

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