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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.3
  • Total Fat: 9.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 534.3 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 35.2 g

View full nutritional breakdown of Fit2fat2fit Spinach shake calories by ingredient
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Fit2fat2fit Spinach shake

Submitted by: MUNIEQ11

Introduction

This is an excellent shake found on the fit2fat2fit website. It has a lot of protein, is low in calories and tastes great. This is an excellent shake found on the fit2fat2fit website. It has a lot of protein, is low in calories and tastes great.
Number of Servings: 1

Ingredients

    Milk (non-fat) - 3/4 cup
    Spinach - 3 handfulls
    Peanut butter - 2 tsp
    Protein powder of your choice - 25g
    Ice cubes - 3 handfulls
    Banana - 1/2

Directions

Add all ingredients into blender and mash well.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MUNIEQ11.






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