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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 7.9 g
  • Cholesterol: 10.4 mg
  • Sodium: 839.6 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Mediterranean Quesadillas calories by ingredient
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Mediterranean Quesadillas

Submitted by: SPECKER_RECK


Number of Servings: 4

Ingredients

    1 teaspoon olive oil
    Cooking spray
    1/3 cup finely chopped onion
    1/2 teaspoon bottled minced garlic
    1 1/4 cups shredded zucchini
    1/4 teaspoon dried oregano
    1/8 teaspoon salt
    1/8 teaspoon black pepper
    4 (8-inch) fat-free flour tortillas
    1/2 cup (2 ounces) preshredded part-skim mozzarella cheese, divided
    1/2 cup diced tomato, divided
    1/4 cup chopped pitted black olives, divided
    1/4 cup (1 ounce) crumbled feta cheese, divided

Directions

Heat the olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic; sauté for 1 minute. Add zucchini; sauté for 2 minutes or until lightly browned. Remove from heat; stir in oregano, salt, and pepper.

Wipe pan clean with paper towels, and coat with cooking spray. Heat pan over medium heat. Add 1 tortilla to pan, and sprinkle with 1/4 cup mozzarella. Top with half of the zucchini mixture, 1/4 cup tomato, 2 tablespoons olives, 2 tablespoons feta, and 1 tortilla. Cook for 3 minutes or until lightly browned on bottom. Carefully turn quesadilla; cook for 2 minutes or until lightly browned. Place quesadilla on a cutting board; cut in half using a serrated knife. Repeat procedure with the remaining tortillas, mozzarella, zucchini mixture, tomato, olives, and feta. Serve warm.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPECKER_RECK.





TAGS:  Vegetarian Meals |

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