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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 14.4 g
  • Cholesterol: 41.2 mg
  • Sodium: 47.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.6 g

View full nutritional breakdown of Lemon Chicken calories by ingredient
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Lemon Chicken

Submitted by: SARAHI7OU

Introduction

I've been making this for years & have not grown tired of it. Good with parmesan noodles. I've been making this for years & have not grown tired of it. Good with parmesan noodles.
Number of Servings: 1

Ingredients

    Boneless Chicken Breast, flattened
    1 T olive oil
    1 clove garlic
    1 t dried parsley
    1 T lemon juice
    dash of salt & pepper

Directions

Heat pan a couple minutes, add olive oil & garlic until garlic is browned.

Put boneless chicken breast in sandwich bag & pound out until flat, add to hot olive oil with garlic, pour lemon juice over then sprinkle with parsley, salt & pepper. Cook until brown, approx. 5 min each side. Can repeat with lemon juice & spices when you turn.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHI7OU.






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