Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 206.1
- Total Fat: 14.4 g
- Cholesterol: 41.2 mg
- Sodium: 47.9 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.2 g
- Protein: 16.6 g
View full nutritional breakdown of Lemon Chicken calories by ingredient
Lemon Chicken
Submitted by: SARAHI7OUIntroduction
I've been making this for years & have not grown tired of it. Good with parmesan noodles. I've been making this for years & have not grown tired of it. Good with parmesan noodles.Number of Servings: 1
Ingredients
-
Boneless Chicken Breast, flattened
1 T olive oil
1 clove garlic
1 t dried parsley
1 T lemon juice
dash of salt & pepper
Tips
Directions
Heat pan a couple minutes, add olive oil & garlic until garlic is browned.
Put boneless chicken breast in sandwich bag & pound out until flat, add to hot olive oil with garlic, pour lemon juice over then sprinkle with parsley, salt & pepper. Cook until brown, approx. 5 min each side. Can repeat with lemon juice & spices when you turn.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHI7OU.
Put boneless chicken breast in sandwich bag & pound out until flat, add to hot olive oil with garlic, pour lemon juice over then sprinkle with parsley, salt & pepper. Cook until brown, approx. 5 min each side. Can repeat with lemon juice & spices when you turn.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHI7OU.
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