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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 2.1 g
  • Cholesterol: 11.2 mg
  • Sodium: 115.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Vi Shape Perfect Pancakes calories by ingredient
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Vi Shape Perfect Pancakes

Submitted by: RENETHALROSS
Vi Shape Perfect Pancakes

Introduction

I call this the perfect pancake because its filling, healthy and tastes GREAT!!! Its all the things you love about breakfast and eliminates all the consequences. ENJOY!!!!! I call this the perfect pancake because its filling, healthy and tastes GREAT!!! Its all the things you love about breakfast and eliminates all the consequences. ENJOY!!!!!
Number of Servings: 1

Ingredients

    1 1/2 Scoop of Body By Vi Vi-Shape Powder
    2 Tbs of Whole Wheat Flour
    1/4 Cup of Unsweetened Coconut Milk (or milk of choice)
    1/4 teaspoon of Baking Powder
    1/3 Cinnamon
    1/3 Vanilla Extra
    1 Large Egg White
    1 pinch of Celtic Sea Salt (or plain table salt)
    1/4 Cup of Unsweetened Coconut Milk (or milk of choice)

Directions

I throw all of these ingredient in my bullet style blender while skillet is on the stove warming. Once its all blended together and lump free I pour to form a nice size pancake in the skillet. Wait for bubbles to form on top and then flip. I do this until cup is empty.

Serving Size: Makes approx 2-3 small (but super filling) Pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user RENETHALROSS.






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