Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 157.0
- Total Fat: 7.0 g
- Cholesterol: 41.8 mg
- Sodium: 436.9 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.8 g
- Protein: 15.2 g
View full nutritional breakdown of Protein Roll Up Snacks calories by ingredient
Protein Roll Up Snacks
Submitted by: E_LEERIntroduction
Ny cutting the roll-ups into sections it fools the eye into thinking there is more on the plate. Ny cutting the roll-ups into sections it fools the eye into thinking there is more on the plate.Number of Servings: 1
Ingredients
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6 thinly sliced pieces of deli style smoked ham
.25 cup diced mushrooms
.25 cup diced fresh broccoli
2 Tblsp lowfat or non-fat cream cheese
.25 cup finely diced red bell pepper
.25 tsp Garlic powder
Pepper to taste
Directions
Separate and lay out ham slices flat. Mix all other ingredients together. Separate into 6 even portions and spread on ham slices. After spreading cream cheese mixture on each ham slice, roll each ham slice into a long tube around cream cheese mixture. Cut each tube into 4 even sections. Makes 24 roll-ups.
Number of Servings: 1
Recipe submitted by SparkPeople user E_LEER.
Number of Servings: 1
Recipe submitted by SparkPeople user E_LEER.
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