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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 7.0 g
  • Cholesterol: 41.8 mg
  • Sodium: 436.9 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.2 g

View full nutritional breakdown of Protein Roll Up Snacks calories by ingredient
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Protein Roll Up Snacks

Submitted by: E_LEER

Introduction

Ny cutting the roll-ups into sections it fools the eye into thinking there is more on the plate. Ny cutting the roll-ups into sections it fools the eye into thinking there is more on the plate.
Number of Servings: 1

Ingredients

    6 thinly sliced pieces of deli style smoked ham
    .25 cup diced mushrooms
    .25 cup diced fresh broccoli
    2 Tblsp lowfat or non-fat cream cheese
    .25 cup finely diced red bell pepper
    .25 tsp Garlic powder
    Pepper to taste

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Directions

Separate and lay out ham slices flat. Mix all other ingredients together. Separate into 6 even portions and spread on ham slices. After spreading cream cheese mixture on each ham slice, roll each ham slice into a long tube around cream cheese mixture. Cut each tube into 4 even sections. Makes 24 roll-ups.

Number of Servings: 1

Recipe submitted by SparkPeople user E_LEER.





TAGS:  Snacks | Snack | Snacks Snack |

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