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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Raw Kale Salad calories by ingredient
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Raw Kale Salad

Submitted by: JJGETMOVING789

Introduction

This is a colorful kale salad. I like using lacinato kale for this one. This is a colorful kale salad. I like using lacinato kale for this one.
Number of Servings: 4

Ingredients

    1 bunch kale, raw, washed, stems cut off, rolled and sliced thinly
    1 cup red cabbage, sliced thinly
    1 cup green cabbage, sliced thinly
    1/2 onion, sliced thinly
    1 med. red or orange bell pepper, sliced thinly
    Dressing:
    1/4 cup olive oil
    1/4 cup balsamic vinegar
    salt, pepper to taste
    parsley or other fresh herbs, if desired

    Slice and toss the veggies in a large bowl. Combine the dressing in a small bowl and toss into the salad. The kale will hold up well in the refrigerator for a few hours.
    You can sprinkle toasted sesame seeds or sunflower kernels on top for an extra crunch if desired.

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Directions

Slice and toss the veggies in a large bowl. Combine the dressing in a small bowl and toss into the salad. The kale will hold up well in the refrigerator for a few hours.
You can sprinkle toasted sesame seeds or sunflower kernels on top for an extra crunch if desired.

Serving Size: makes about 4 1 cup servings






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