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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 16.4 g
  • Cholesterol: 24.7 mg
  • Sodium: 798.4 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 12.4 g

View full nutritional breakdown of Chick-chick-boom calories by ingredient
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Chick-chick-boom

Submitted by: TIMANTEC

Introduction

Slow cooker chicken and Alfredo whole grain spaghetti with both green & garbanzo beans. Slow cooker chicken and Alfredo whole grain spaghetti with both green & garbanzo beans.
Number of Servings: 9

Ingredients

    Chicken Breast, no skin, 2 units
    Water, tap, .5 cup (8 fl oz)
    Chickpeas (garbanzo beans), 1 cup
    Green Giant Cut Green Beans, can, 2 cup
    Onion powder, .5 tsp
    Pepper, black, 1 tsp
    Kroger Garlic Spread (1 serving = 1 Tbsp), 1 serving
    Barilla Whole Grain Thin Spaghetti, 13.25 oz
    Ragu Cheese Light Parmesan Alfredo, 7 serving
    Good Seasons Italian Recipe Mix, 19 gram(s)

Directions

Spray pot with non-stick cooking spray.
Place chicken in bottom of pot.
Add water.
Season chicken with onion powder and black pepper.
Drain and add garbanzo beans.
Drain and add green beans.
Add Italian Seasoning mix.
Add garlic spread dollop'd o'top the green beans.
Cover and set on Low.
Prior to serving, break up chicken into small pieces/chunks and add Alfredo, mixing in well. Cover again until ready to serve.
Boil water and cook spaghetti per instructions on box.

Serving Size: 9

Number of Servings: 9

Recipe submitted by SparkPeople user TIMANTEC.






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