- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 313.0
- Total Fat: 25.0 g
- Cholesterol: 185.0 mg
- Sodium: 596.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.8 g
- Protein: 10.8 g
Gluten free Paleo Banana pancakesSubmitted by: KMART46320
IntroductionNo dairy, no gluten. Paleo friendly. Yummy!
Nutritional information is not 100% accurate as I couldn't find tapioca starch and I did include the optional walnuts. No dairy, no gluten. Paleo friendly. Yummy!
Nutritional information is not 100% accurate as I couldn't find tapioca starch and I did include the optional walnuts.
1 mashed ripe banana
1/2 cup Almond or coconut milk, plain
1 teaspoon vanilla
1 tablespoon melted coconut oil
2 tablespoons tapioca starch
3 tablespoons coconut flour
2 tablespoons ground flaxseed meal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
optional: 1/2 chopped walnuts or pecans
optional: dark chocolate chips, maple syrup
They are easier to turn if made as silver dollar size.
Best when made with spotted bananas or even black as long as no visible mold on outside.
Batter is best when cooked right after made. It does not keep well.
In a separate mixing bowl, sift together or whisk together all dry ingredients. Add optional walnuts if desired to dry ingredients.
Pour contents of measuring cup over dry ingredients. Whisk together until no dry streaks visible.
Heat griddle and oil with coconut oil. Pour by tablespoon onto hot griddle. Turn when bubbles appear around edges.
Top with chocolate chips on plate while warm or maple syrup.
Serving Size: Makes 12 - 3 inch pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user KMART46320.