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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 4.5 g
  • Cholesterol: 6.0 mg
  • Sodium: 758.0 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 16.3 g

View full nutritional breakdown of Bean Tostitas calories by ingredient
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Bean Tostitas

Submitted by: SMILES4383

Introduction

Simply EASY in the Express 101 cooker Simply EASY in the Express 101 cooker
Number of Servings: 1

Ingredients

    1/2c Bush's Chili Beans
    2Tb Onions, chopped
    2Tb Green Peppers, chopped

    2 Corn Tortillas (approx 6" dia)

    2TB Shredded Cheddar or Colby Cheese, Low Fat

Directions

Simmer beans, onions, and peppers until 'thick'.

SPRAY Express 101 with Pam or Olive oil spray.

Place corn tortillas in bottom of Express 101 'wells'
Spoon 1/2 thickened bean mixture over each tortilla
Top with cheese.
FOLD OVER edges of tortillas to fit nicely into each well.

'Bake' 15 minutes for crunchy Tostitas. YUMMY

Serving Size: Yields 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMILES4383.





TAGS:  Vegetarian Meals |

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