SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.6 g

View full nutritional breakdown of Brown Rice, Low Sodium calories by ingredient
Report Inappropriate Recipe

Brown Rice, Low Sodium

Submitted by: LIGHTHOUSES4ME

Introduction

This is the only way I have found to cook brown rice and it not come out chewy and hard! This is the only way I have found to cook brown rice and it not come out chewy and hard!
Number of Servings: 4

Ingredients

    1/2 cup dry brown rice
    3 cups of water
    1 tsp onion powder

Directions

1. Begin boiling the 3 cups of water.

2. Measure rice into a mesh strainer and rinse for 10 seconds in cold water add this to the water.

3. put onion powder in the pot with rice and water, stir & cover. Allow to boil on med-med high heat for 30 min, being careful not to boil the pot dry.

4. Turn off burner, drain rice in mesh strainer and then return the rice to original pot and cover, allowing rice to steam for another 15 minutes using its own heat from the lidded pot and the rice itself.


Serving Size: 4 (1/4 cup servings)






Great Stories from around the Web


Rate This Recipe