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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 45.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 44.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Hot & Sweet Rainbow Slaw calories by ingredient
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Hot & Sweet Rainbow Slaw

Submitted by: SPARKSOLUTION
Hot & Sweet Rainbow Slaw

Introduction

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.



Number of Servings: 4

Ingredients

    Dressing:
    1/2 teaspoon Dijon mustard
    1 1/2 teaspoons olive or canola oil mayonnaise
    1 1/2 tablespoons fat-free Greek yogurt
    Dash teaspoon hot sauce
    1 1/2 teaspoons lemon juice

    1/2 (12 ounce) bag rainbow slaw*
    1 Granny Smith apple, sliced into matchsticks or grated with a box grater


    * This variety had broccoli, cauliflower, carrots, and red cabbage.

Tips

This dish tastes better the longer it sits, so make it up to a couple of days ahead.
Use any leftovers on a sandwich thin with pork tenderloin or chicken topped with BBQ sauce.

This recipe is from "The Spark Solution: A Complete Two-Week Program to Fast-Track Weight Loss and Total Body Health," the new book from the experts at SparkPeople. Order your copy today!


Also pictured: Meg's Pan-Fried Chicken


Directions

Whisk together all the dressing ingredients in a large bowl, then toss with the slaw and apples. Serve immediately or refrigerate.

Serving Size: Makes 4 servings, 1/2 cup per serving.






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