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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Stir Fried Veggies in Oyster sauce calories by ingredient
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Stir Fried Veggies in Oyster sauce

Submitted by: LIGHTHOUSES4ME


Number of Servings: 6

Ingredients

    1 T. canola oil
    1/2 tsp. sesame oil
    1 T. garlic, minced
    1 T. gingerroot, minced
    1/3 cup onions
    1/2 tsp sugar
    2 cups bok choy, shredded
    2 cups baby carrots, julliened
    2 cups sugar peas
    2 cups celery chopped
    1 cup mushrooms, sliced
    1 T. soy sauce
    1 T. water mixed with 1 T. corn starch
    1-2 T. oyster sauce

Directions

1. prep veggies
2. heat oils in large skillet or wok
3. add garlic and ginger and stir fry 1-2 min
3. add remaining veggies and stir-fry until tender
4. add corn starch mixture, soy sauce and oyster sauce into sall bowl and blend well, pour into pan with veggies cooking until thickened.

Serving Size: 1/6 of the recipe roughly 1 cup





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