SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 5.9 g
  • Cholesterol: 20.6 mg
  • Sodium: 339.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 11.6 g
  • Protein: 12.9 g

View full nutritional breakdown of Chicken Chili without beans calories by ingredient
Report Inappropriate Recipe

Chicken Chili without beans

Submitted by: LISAMOMDE2

Introduction

This is a low fat, low carb/high protein meal. This is a low fat, low carb/high protein meal.
Number of Servings: 2

Ingredients

    1 pound ground chicken
    4 plum tomatoes, chopped (peel first if desired)
    8 Tbsp chili spices
    4 Tbsp onion flakes
    Mrs Dash Garlic and Herb seasoning
    1 cup water

Directions

Brown ground chicken in a nonstick skillet. Add remaining ingredients and bring to a boil. Turn down heat to simmer and let it cook uncovered 25 minutes or more until desired consistency. Can be thickened quickly with 1 tsp flour and 1 tsp water stirred together and added to cooked chili.

Serving Size: makes 2 servings (high protein diet) or 4 smaller

Number of Servings: 2

Recipe submitted by SparkPeople user LISAMOMDE2.






Great Stories from around the Web


Rate This Recipe