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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 4.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 568.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Ranch Cabbage Chilli calories by ingredient
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Ranch Cabbage Chilli

Submitted by: MYKIDZRKUTE

Introduction

I found this recipe here on spark and altered itbased on what I had on hand and my my family loved it!! It's full of protein and fiber, low in calories and uses an ingredient that I just happened to have on hand but had never actually tried....ranch style beans! I found this recipe here on spark and altered itbased on what I had on hand and my my family loved it!! It's full of protein and fiber, low in calories and uses an ingredient that I just happened to have on hand but had never actually tried....ranch style beans!
Number of Servings: 16

Ingredients

    1lb 93% Lean Ground turkey
    1 small onion (i used half a large onion in mine)
    1 clove garlic minced
    1 large head of cabbage (the one i used was quite big)
    3 cans petite diced tomatoes (i used italian seasoned)
    3 oz tomato paste (half a little can)
    2 cans Ranch Style Beans

    Start with a 4 qt pan andbrown the turkey. When browned, add garlic and onion and cook it in with the meat for a few minutes. Chop up the cabbage in whatever sized pieces you like (i left mine in semi long strips) and add it to the pot. After allowing the mixture to cook for about 10 minutes (i put a lid on the pot) add tomatoes and paste and stir in real well. After this step let cook for about an hour stirring well. When it seems the cabbage is about half way done, add the beans and stir well. At this point i set the stove on low but not quite simmer and continued to stir for about 2 ours and when it was just about done i put the lid on and set to simmer until it was time to serve1

Tips

I'm sure this can be cooked quicker or in a crock pot, i just happened to have the day to spare and thought i'd slow cook something without the mush effect of the slow cooker!


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Directions

Start with a 4 qt pan andbrown the turkey. When browned, add garlic and onion and cook it in with the meat for a few minutes. Chop up the cabbage in whatever sized pieces you like (i left mine in semi long strips) and add it to the pot. After allowing the mixture to cook for about 10 minutes (i put a lid on the pot) add tomatoes and paste and stir in real well. After this step let cook for about an hour stirring well. When it seems the cabbage is about half way done, add the beans and stir well. At this point i set the stove on low but not quite simmer and continued to stir for about 2 ours and when it was just about done i put the lid on and set to simmer until it was time to serve1

Serving Size: 16 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user MYKIDZRKUTE.






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