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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 80.1
  • Total Fat: 2.5 g
  • Cholesterol: 3.2 mg
  • Sodium: 339.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.8 g

View full nutritional breakdown of POTATO CORN CHOWDER calories by ingredient
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POTATO CORN CHOWDER

Submitted by: SASSYSMOM55
POTATO CORN CHOWDER

Introduction

LOW CARB LOW CALORIE LOW CARB LOW CALORIE
Number of Servings: 7

Ingredients

    1 CUP FROZEN CORN
    1 MEDIUM DICED ONION
    1 TBL. OIL
    2 CUPS BROTH (CHICKEN)
    1 CUP DICED POTATO (I USED CANNED RINSED)
    1/2 CUP CHOPPED CELERY
    1 CUP 1% MILK
    PARSLEY,SALT,PEPPER,ONION POWDER & GARLIC POWDER TYME
    I EVEN ADDED A LITTLE BASIL :)

Tips

I USE THE DICED POTATOES AND JUST RINSE REALLY WELL IT JUST SAVES ME A LOT OF TIME ;)


Directions

PUT OIL,OINION,AND CORN IN YOUR PAN SAUTE' THEM FOR A BRIEF TIME THEN ADD REST OF INGREDIENTS AND LET COOK FOR ABOUT 15 MINUTES JUST SIMMERING

Serving Size: MAKES 7 1 CUP SERVINGS

Number of Servings: 7

Recipe submitted by SparkPeople user SASSYSMOM55.






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