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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 1.4 g
  • Cholesterol: 24.8 mg
  • Sodium: 210.5 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Penne all'Arribiata calories by ingredient
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Penne all'Arribiata

Submitted by: HIYAHUN

Introduction

This is just lovely. Tastes great, smells great, good for you! This is just lovely. Tastes great, smells great, good for you!
Number of Servings: 2

Ingredients

    150g dried Penne pasta
    1 can of chopped tomatoes
    1 medium heat red chilli
    1 tbs tomato purée
    1 tbs garlic purée
    1tbs oregano (dried)
    1tbs fresh chopped parsley
    1 tbs ground black pepper

Directions

1. Boil the kettle and add water to pan with penne. Bring back to the boil for around 8 minutes.

2. While that's boiling away put the can of tomatoes in a largish saucepan over heat.

3. Cut the chilli in half lengthways and add it to the tomatoes. (i leave the seeds in coz i like the spice!)

4. Add the garlic, tomato puree, oregano and pepper to the sauce.

5. When the pasta is done, drain. Remove chilli and add the penne to sauce. Give it a good stir.

6. Add parsley, quick stir and serve.

Tips: 1). This is a quick meal but you can prepare the sauce earlier and the flavours will become more intense.
2). Leave the penne a little al denté before adding to sauce. That way it won't go too soft.
3). Serve with ciabatta garlic bread on the side. Great for mopping up the leftover sauce at the end!

Number of Servings: 2

Recipe submitted by SparkPeople user HIYAHUN.






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