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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 425.4
  • Total Fat: 29.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.1 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 13.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Vegetable Curry (madras/jalfreze hybrid) calories by ingredient
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Vegetable Curry (madras/jalfreze hybrid)

Submitted by: HIYAHUN

Introduction

Spicy, full of flavour Spicy, full of flavour
Number of Servings: 4

Ingredients

    1 large can coconut milk
    Hot curry powder (madras if possible)
    1 Green Chilli Pepper, chopped
    1 Can tomatoes
    1 large potato
    1-2 medium carrots
    1-2 handfuls of broccoli (frozen)

Directions

1) Chop potato n boil for 20 minutes (add your broccoli and chopped carrots after 10 minutes)

2) add coconut milk to a saucepan over low heat.

3) stir in curry powder (i use around 100 grams but you'll know how much seems right)

4) chop the chilli and chuck into the mix

5) add the can of tomatoes.

6) when ready (and you may have to leave the mix to simmer for a bit) drain the potatoes and other veggies and add to the curry.

7) serve with rice, preferably brown for a healthy option!

Tips: 1,Serve with naan bread and/or poppadoms.
2, may sure there are drinks available...it's very hot!

Number of Servings: 4

Recipe submitted by SparkPeople user HIYAHUN.






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