Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 62.3
- Total Fat: 4.3 g
- Cholesterol: 5.4 mg
- Sodium: 25.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.0 g
- Protein: 0.4 g
View full nutritional breakdown of Coconut-Onion Sauce calories by ingredient
Coconut-Onion Sauce
Submitted by: BELASARIAIntroduction
Perfect with Coconut-Panko Crusted chicken or broiled fish. Perfect with Coconut-Panko Crusted chicken or broiled fish.Number of Servings: 2
Ingredients
-
1 tsp olive oil
2 tbsp shallots, finely chopped
1 clove garlic, minced
1/2c Vita Coco Coconut water
1 pat of butter
Tips
The butter acts as a thickener and binds the sauce, but can be eliminated.
For extra coconut flavor, add 1 tsp shredded, unsweetened coconut after the water is added.
Directions
In a medium non-stick skillet, heat olive oil over medium heat. Add shallots and saute for 1 minute. Add garlic and saute until shallots are translucent and garlic is fragrant. Do not brown shallots or garlic.
Add coconut water and increase heat to medium-high. Bring to a boil and simmer until liquid is reduced by half. Remove from heat and swirl in pat of butter.
Serve.
Serving Size: Makes 2 1/4c servings
Number of Servings: 2
Recipe submitted by SparkPeople user BELASARIA.
Add coconut water and increase heat to medium-high. Bring to a boil and simmer until liquid is reduced by half. Remove from heat and swirl in pat of butter.
Serve.
Serving Size: Makes 2 1/4c servings
Number of Servings: 2
Recipe submitted by SparkPeople user BELASARIA.
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