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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 424.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.6 mg
  • Total Carbs: 98.6 g
  • Dietary Fiber: 11.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Orange marmalade sweet potatoes calories by ingredient
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Orange marmalade sweet potatoes

Submitted by: AJEHLY

Introduction

Steamed sweet potatoes mashed with orange marmalade -- tastes indulgent, super filling, but good for you Steamed sweet potatoes mashed with orange marmalade -- tastes indulgent, super filling, but good for you
Number of Servings: 2

Ingredients

    4 large sweet potatoes, skins scrubbed
    1/2 c Smuckers low sugar sweet orange marmalade
    Optional: any spices desired (cinnamon, garam masala, nutmeg)

Directions

Steam sweet potatoes on stovetop or in slow cooker. Stovetop: Peel sweet potatoes and cut into 1" rounds, place in steamer basket over boiling water for 10 - 15 minutes or until very soft.
Slow cooker: Put about 1/2 c of water (or enough to cover bottom of slow cooker) in slow cooker. Cut unpeeled or peeled sweet potatoes in half and place in slow cooker. Cook on low for 8 hours. Scrape out of peels after potatoes cool enough to handle.
Mash sweet potatoes with marmalade and any spices used.
Nuts could also be added, if desired.

Serving Size: Makes 4 servings if used as a side dish, 2 servings if used as the main dish

Number of Servings: 2

Recipe submitted by SparkPeople user AJEHLY.






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