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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 97.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.4 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Homemade Flat Bread calories by ingredient
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Homemade Flat Bread

Submitted by: BATTY13


Number of Servings: 22

Ingredients

    1/2 cup warm water
    1 packet active yeast
    3 tsp. sugar
    2 Tbsp. olive oil
    4 Cups wheat flour

Directions

mix warm water, sugar and yeast in bowl. Let stand untill foamy and yeast has dissolved ( about 15 mins.)
Mixed in remaining ingredientds adding enough water to make a soft dough.
Knead about 8 mins placing it in a greased bowl ( let rest for about 30 mins.)
Tear off small ball size and flatten with your hand. Using a rolling pin flaten to about a 6 inch round circle.
Cook on a heated nongreases skillet over med high heat about 3 mins each side.

Number of Servings: 22

Recipe submitted by SparkPeople user BATTY13.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This was awesome, I followed the directions exactly and it turned out perfect! I'm not a very good baker by the way, but we've eaten this with a low fat spinach dip and also made pizza's out of it! Great!!! - 11/11/08

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious - made them into low cal pizza's for the family - everbody was able to put their favorite toppings. This will be a welcome addition to our menu. - 11/5/10

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  • Incredible!
    2 of 2 people found this review helpful
    Easy to make and DELICIOUS! I substituted honey for the sugar, and added finely chopped fresh rosemary, which added a lovely rich flavour. - 8/24/10

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  • Incredible!
    2 of 2 people found this review helpful
    Oh so good! I am happy to see it already uses whole wheat flour. Easy to make, just takes some time to fry them all. - 7/8/09

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  • Have done this recipe many times!!! love it because its low in sodium!!! and it taste great!!!! - 9/11/13

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  • any idea how much water it takes? I am making them and I dont think I added enough water. I make bread all the time, just not this kind and I am sorta lost. lol - 1/21/13

    Was this review helpful?   yes  No