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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 3.4 g
  • Cholesterol: 22.9 mg
  • Sodium: 210.2 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.2 g

View full nutritional breakdown of High Fiber Energy Muffins calories by ingredient
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High Fiber Energy Muffins


Number of Servings: 12


    1 cup whole wheat flour
    1/3 cup wheat germ
    1/2 tsp cinnamon
    2 tsp baking powder
    1/4 tsp salt
    2 cups raisin bran cereal
    1/3 cup raisins
    1 large egg slightly beaten
    2/3 cup unsweetened applesauce
    1/3 cup packed brown sugar
    2 tbsp melted butter

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Prepare muffin tin with paper liners, or smear with shortening. Mix flours, wheat germ, cinnamon, baking powder, salt, cereal, dates or raisins, and milk in large bowl; let it stand for 5 minutes. Then combine and stir in egg, applesauce, brown sugar, and butter. Stir just until moistened. Divide batter into 12 muffin cups and bake at 400 degrees for 15-18 minutes, or until golden. Optional: sprinkle a little cinnamon-sugar on the tops before they go in the oven.

Number of Servings: 12

Recipe submitted by SparkPeople user TRACYPALERMINI.

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