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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 3.4 g
  • Cholesterol: 22.9 mg
  • Sodium: 210.2 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.2 g

View full nutritional breakdown of High Fiber Energy Muffins calories by ingredient
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High Fiber Energy Muffins

Submitted by: TRACYPALERMINI


Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1/3 cup wheat germ
    1/2 tsp cinnamon
    2 tsp baking powder
    1/4 tsp salt
    2 cups raisin bran cereal
    1/3 cup raisins
    1 large egg slightly beaten
    2/3 cup unsweetened applesauce
    1/3 cup packed brown sugar
    2 tbsp melted butter

Directions

Prepare muffin tin with paper liners, or smear with shortening. Mix flours, wheat germ, cinnamon, baking powder, salt, cereal, dates or raisins, and milk in large bowl; let it stand for 5 minutes. Then combine and stir in egg, applesauce, brown sugar, and butter. Stir just until moistened. Divide batter into 12 muffin cups and bake at 400 degrees for 15-18 minutes, or until golden. Optional: sprinkle a little cinnamon-sugar on the tops before they go in the oven.

Number of Servings: 12

Recipe submitted by SparkPeople user TRACYPALERMINI.






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