SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.1
  • Total Fat: 6.5 g
  • Cholesterol: 17.1 mg
  • Sodium: 140.9 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.7 g

View full nutritional breakdown of Healthy Crepe Breakfast calories by ingredient
Report Inappropriate Recipe

Healthy Crepe Breakfast

Submitted by: JLINGELS


Number of Servings: 4

Ingredients

    1 1/4 cup White Whole Wheat Flour (King Arthur)
    3/4 cup egg beaters egg white (100% blue carton)
    Butter, unsalted, 2 tbsp
    Milk, nonfat, 1.25 cup
    Vanilla Extract, 1 tbsp
    1/4 cup *Splenda Sugar Blend for Baking

Directions

Mix eggs and splenda
add half of the flour and whisk
add half of milk whisk
repeat (batter should be slightly running)

heat pan on med- high
use 1/3 cup of batter and swirl it around pan
when crepe gets little tan flip it and cook

fill with strawberries, bananas and blueberries and wrap like a burrito. Drizzle maple syrup (sugar free kind as well) Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user JLINGELS.






Great Stories from around the Web


Rate This Recipe