- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.2
- Total Fat: 3.5 g
- Cholesterol: 2.5 mg
- Sodium: 222.3 mg
- Total Carbs: 58.7 g
- Dietary Fiber: 6.4 g
- Protein: 9.3 g
Healthy & Hearty Apple Cinnamon Cranberry OatmealSubmitted by: KARENMON
IntroductionDelicious breakfast made with old fashioned oats Delicious breakfast made with old fashioned oats
1/2 cup old fashioned oats
1/2 cup milk
1/3 cup water
1/2 apple, peeled and finely chopped
1 tbl dried cranberries, finely chopped
1/8-1/4 teaspoon cinnamon
1/4 teaspoon vanilla
2 tsp packed brown sugar
2. Add apples and dried cranberries to the milk mixture.
3. Heat the mixture on medium until boiling or near boiling.
4. Add oats, brown sugar and cinnamon and cook for 3-5 minutes stirring occasionally.
5. When oatmeal is cooked, stir in vanilla.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.