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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.2
  • Total Fat: 3.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 222.3 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 9.3 g

View full nutritional breakdown of Healthy & Hearty Apple Cinnamon Cranberry Oatmeal calories by ingredient
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Healthy & Hearty Apple Cinnamon Cranberry Oatmeal

Submitted by: KARENMON
Healthy & Hearty Apple Cinnamon Cranberry Oatmeal

Introduction

Delicious breakfast made with old fashioned oats Delicious breakfast made with old fashioned oats
Number of Servings: 1

Ingredients

    1/2 cup old fashioned oats
    1/2 cup milk
    1/3 cup water
    dash salt
    1/2 apple, peeled and finely chopped
    1 tbl dried cranberries, finely chopped
    1/8-1/4 teaspoon cinnamon
    1/4 teaspoon vanilla
    2 tsp packed brown sugar

Directions

1. Place milk, water and salt in saucepan.
2. Add apples and dried cranberries to the milk mixture.
3. Heat the mixture on medium until boiling or near boiling.
4. Add oats, brown sugar and cinnamon and cook for 3-5 minutes stirring occasionally.
5. When oatmeal is cooked, stir in vanilla.



Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.






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