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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 9.6 g
  • Cholesterol: 49.4 mg
  • Sodium: 116.5 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.0 g

View full nutritional breakdown of Oven Baked 'Unfried' Trout calories by ingredient
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Oven Baked 'Unfried' Trout

Submitted by: BLUEBOBCAT

Introduction

Delicious and soooooo easy!! The pork rinds help keep this dish very low carb!! Delicious and soooooo easy!! The pork rinds help keep this dish very low carb!!
Number of Servings: 14

Ingredients

    14 Fresh Trout Filets
    1/2 Bag Crushed Pork Rinds
    2 Packages Crushed Grissini Bread Sticks
    2 tsps Paprika
    1-2 Tab Extra Virgin Olive Oil
    Pam Spray

Directions

1. Pre-heat Oven to 400 degrees.
2. Spray jelly roll pan with Pam Spray to coat evenly.
3. Dredge Fish in Olive Oil.
4. Mix crushed pork rinds, bread sticks and paprika together. Put in a large zip-lock bag.
5. Put 2 filets at a time in breading mixture. Toss to coat.
6. Put breaded filets on greased jelly roll pan.
7. Spray tops of filets.
8. Put in center of hot oven and cook for 20-25 minutes.

Serving Size: Makes 14 2.5 oz. servings






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