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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.1
  • Total Fat: 11.0 g
  • Cholesterol: 6.8 mg
  • Sodium: 92.4 mg
  • Total Carbs: 71.8 g
  • Dietary Fiber: 10.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Pina Colada Power Smoothie calories by ingredient
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Pina Colada Power Smoothie

Submitted by: VEGGIEHEIDI

Introduction

Yogurts + Oats + Tropical Fruits! Yogurts + Oats + Tropical Fruits!
Number of Servings: 1

Ingredients

    oats
    pineapple
    banana
    ground flax
    yogurt
    light coconut milk

Directions

blend all ingredients with a few ice cubes

Serving Size: 1 very large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user VEGGIEHEIDI.





TAGS:  Snacks |

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