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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.4
  • Total Fat: 8.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 70.3 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 12.4 g
  • Protein: 23.0 g

View full nutritional breakdown of Kale Smoothie calories by ingredient
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Kale Smoothie

Submitted by: STRETCH64

Introduction

Fresh Kale blended with a bit water. A splash of pineapple juice gives it an pleasant flavor. A couple scoops of protein powder make it a satisfying snack or meal. Fresh Kale blended with a bit water. A splash of pineapple juice gives it an pleasant flavor. A couple scoops of protein powder make it a satisfying snack or meal.
Number of Servings: 1

Ingredients

    Kale, 2 cup, blended with just enough water (1/2 cup or so), to make a thick juice (or use any greens)
    *Pineapple Juice, Frozen Concentrate, Unsweetened, undiluted, 2 Tablespoons
    4 Tb Protein Powder,( I use half hemp seed powder)
    Chia Seeds, 1 Tb

    Mix all and enjoy.

Tips

When the kale plants in the garden are producing way too much kale to eat as a green, I harvest all the extra, wash the leaves and blend them with a couple cups of water, till the mixture is very thick. (repeating till all the kale is blended)

Then I freeze this kale juice in quart glass Jars (leave an inch of air at the top). Thaw a jar in the frig and use about 1/2 cup of Kale juice with the rest of the ingredients.

I find this very satisfying as a snack or for the road, when I have many hours of driving and chores ahead of me.


Directions

Blend the kale in the water, mix in the rest of the ingredients.

Serving Size: 1 cup






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