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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 10.5 g
  • Cholesterol: 21.3 mg
  • Sodium: 449.6 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 11.5 g

View full nutritional breakdown of beef and quinoa black bean chili calories by ingredient
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beef and quinoa black bean chili

Submitted by: PASIAK


Number of Servings: 8

Ingredients

    2 tp olive oil
    1 small red onion
    2 carrots, peeled and chopped
    2 cloves garlick
    .5 lbs ground beef
    1 jalapeno pepper, deseeded and diced
    1.5 c black beans
    1 c frozen corn
    15 oz can diced tomatoes
    15 oz can tomato sauce
    1.5 cooked quinoa

Directions

heat oil
cook onions 5 min\add arrots, over, 3 min
add garlick
add beef cook 5 min
add peppers, beens and corn cook 5 min
add tomatoes and tomatoe sauce, cover, cook 5 min
mix in quinoa

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user PASIAK.






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