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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.1
  • Total Fat: 2.9 g
  • Cholesterol: 31.9 mg
  • Sodium: 126.9 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Multigrain banana waffles calories by ingredient
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Multigrain banana waffles

Submitted by: ANTIQUE21

Introduction

high fiber waffles high fiber waffles
Number of Servings: 12

Ingredients

    Egg, fresh, 2 large(remove)
    Fit & Active Original Organic Soymik, 1 cup(remove)
    *Bob's Redmill 10 Grain Pancake Mix (Dry 1/2 cup), 1 cup(remove)
    Banana, fresh, 2 medium (7" to 7-7/8" long)(remove)
    Cinnamon, ground, 1 tbsp(remove)

Directions

Mash bananas and incorporate into the rest of the ingredients.
Spray Pam on the waffle griddle serve with sugar free syrup and I can't believe it's not butter spray.

Serving Size: makes 12 individual waffles

Number of Servings: 12

Recipe submitted by SparkPeople user ANTIQUE21.






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